It’s easy to believe that UK half marathons are only half the difficulty of UK marathons. When it comes to the 21.1km race, that way of thinking will lead to a truly gruelling experience.
The truth is that properly preparing for half marathon Manchester necessitates considering almost everything you would do for full UK marathons. You’ll need a training plan to follow that not only increases your endurance for the race, but also keeps you injury-free, as well as an idea of what to eat to fuel your runs and the necessary equipment.
Fortunately, we’ve compiled a list of everything you need to know about running UK half marathons.
The Right Gear Matters.
It’s usually not a good idea to wear the race shirt on race day for UK half marathons unless you’ve had a chance to run in it beforehand. Because you usually get your race shirt the day before the race, running Nin it isn’t practical. Instead, invest in a few good running outfits and wear them on your training runs. Learn what works best so that you can use it on race day.
The same is true for footwear. Choose one good pair that will last the duration of your race. (Most will last between 300 and 500 miles.) Blisters and chafing are the last things you want to deal with on race day!
Training Programmes Are Effective.
Your training methods may have been ineffective, resulting in injuries or a lack of confidence to complete the race. Setting a time goal for your first half is not advised (just finish and have fun!) However, it is critical to have a realistic idea of your pace.
A training plan can assist you in ensuring that you are running comfortably enough to complete all of the miles. Most beginner plans will include four days of running and four days of rest or cross-training. If you run four days a week, you should spread them out and refrain from doing all of them back to back so you can recover. Following a good training plan or working with a coach will help you feel healthy and confident at the start line.
Proper Fueling Is Critical.
When running 13.1 miles, you must consume fuel. Most runners will take at least 1.5 hours to complete the distance (and beginners will typically take at least 2 hours, if not longer). Your body requires carbs during this time to function properly, and fueling should be practised during training.
When doing long runs of 80-90 minutes or more, you should take fuel with you. It may take some trial and error to find a fueling strategy that works for you, but there are numerous resources available to help you.
The Race Is Won by Going Slowly and Steadily.
When running UK half marathons for the first time, same as running for UK Marathons, most runners do not need to aim for a specific time. Lessening your pace, especially on runs used for training, is likely to improve your enjoyment. By not pushing yourself too hard on your easy runs, you can increase your stamina and prepare your body to run for the 13.1 miles of a half marathon.
If you take this precaution, you will also reduce your risk of injury. Add in speedwork and aim for a specific time as you gain experience racing half-marathons.
Practice Makes Perfect (Almost).
Inexperienced runners may feel unprepared when showing up for their first half-marathon. The final preparations for the big race, including what to wear, what to eat and drink, and so on, can pay off in the long run if you give them a try ahead of time. Signing up for a shorter race during your training cycle can help you adjust to the intensity of a race and improve your performance.
Run On Various Surfaces.
It’s all too easy to leave the house and take the same route every day. However, it is critical to vary the surfaces on which you run.
Softer surfaces, such as grass or trails, are ideal for recovery runs because they are less taxing on your body. It is also critical to incorporate running on a surface similar to the one used on race day. Furthermore, varying where you run, like changing your running shoes, can help reduce running-related overuse injuries.
Each Runner Has a Support Team.
When preparing to run for UK marathons, may it be half or full, there are numerous avenues for assistance. You can join a running group or recruit friends/family members to train with you. Working with professionals, such as a physical therapist, running coach, and/or registered dietician, is another option, depending on your needs. All of these people can be of assistance to you as you prepare for your race. Here are some more suggestions for expanding your running support team.
Above all, remember to have fun and enjoy the experience! You only get one first half-marathon, so enjoy it! Try not to put yourself under too much pressure, and remember that finishing is winning.